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Food for Thought: Beans, Beans, Good for the Heart, Science News Online, July 9, 2005
Keep eating those bean burritos. One serving of black beans a day helps stave off heart disease, researchers have confirmed in a new study.
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The new study, published in the July Journal of Nutrition, specifically links black beans to lower risk of heart attack. These beans are a major nutrient source in Latin American and Hispanic diets.
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